DBT Skills 15-Week Course

15 Weeks of Weekly Guidance

Free for Jones Mindful Living Subscribers

Create More Emotional Balance

DBT Skills 15-Week Course

Want to learn the most important DBT Skills in a shorter length of time? If yes, then this course is for you! 

  • Learn DBT Skills to tolerate distress, create emotional balance, enhance interpersonal skills, and improve life.

  • Even if you have already completed DBT Skills before, this course can serve as a great refresher and help you to gain a deeper understanding of the skills!

How to participate in the 15-Week Course

The 15-Week Course is available for subscribers in the Jones Mindful Living Community

Move through the course at your own pace. Access videos and homework. Track your progress.

How it works: 

This course will offer you 15 weeks of weekly guidance through the DBT Skills Modules. Each weekly lesson will provide you with the video lessons of the week, homework assignments, and other helpful hints for practicing the skills. Track your progress to maintain commitment.