Learn DBT Skills Online
DBT Skills Anytime, Anywhere
Struggle with Intense Emotions, BPD, Anxiety, Depression, Impulsivity, or Avoidance?
Don’t know how to cope?
DBT Skills can Help!
Learn DBT Skills to Improve Emotional Balance with Our Online Program
Watch Introduction Video
What we offer with the program:
Weekly Live DBT Skills classes, which involve discussion of DBT Skills, opportunity for live discussion & Q&A.
Full access to an extensive library of on demand video guidance teaching DBT Skills & More
Private Community to connect and to take a deeper dive into the DBT Skills. Each month will focus on a DBT Skills Module with weekly skills discussions.
What are DBT Skills?
Evidence-based skills that are part of Dialectical Behavior Therapy.
Enhance your ability to deal effectively with painful emotions, relationships, and difficult situations.
Four main modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each module provides valuable information to improve your emotional wellbeing!
DBT Skills help people to create emotional balance and develop meaningful lives!
How Can DBT Skills Help Me?
Improve your ability to regulate emotions and act wisely.
Benefits of DBT Skills:
Reduce impulsivity
Deal with crisis situations without the use of destructive behaviors
Develop a stronger sense of self
Improve focus and concentration
Improve interpersonal relationships
Reduce avoidance behavior
Move towards values and goals
Who Can Benefit ?
People with Borderline Personality Disorder (BPD)
People who struggle with Anxiety
People who struggle with Depression
People with interpersonal struggles
People who struggle with impulsivity and problematic behaviors
People who struggle with avoidance
Honestly, virtually everyone can benefit from DBT Skills!
DBT Skills Modules
Mindfulness
Build a stronger sense of self. Improve attention span. Learn to control the mind instead of your mind controlling you. Reduce impulsivity and judgments.
Emotion Regulation
Maintain more “even” moods and acceptance of feelings. Build positives in your life. Move towards goals and values. Reduce suffering and change emotions if needed.
Interpersonal Effectiveness
Develop stronger relationships. Gain better skills at negotiating to get your needs met. Learn to communicate more effectively and increase intimacy.
Distress Tolerance
Make healthy choices when under stress, even in crisis. Learn to handle pain and stress. Develop greater acceptance of reality to reduce suffering.
Join Our Community!
Private community for Subscribers:
Weekly Live Sessions
Deeper Exploration of DBT Skills
Connection and Support
Ask Questions
Take a tour of the DBT Skills on Jones Mindful Living!
Watch this video to take a look and an overview of the DBT Skills Track on Jones Mindful Living.
How to start?
Learn DBT Skills through All Access Subscription to Jones Mindful Living.
Subscription Options
Monthly
Subscribe to Monthly Subscription and get all access to DBT Skills and the full Jones Mindful Living Program. Cancel anytime!
$19 USD
Yearly
Subscribe to the Yearly Subscription and get all access to DBT Skills and the full Jones Mindful Living Program.
$159 USD
Your Plan for Success
Step 1:
Sign up for Free Week. Cancel before the week is up if it isn’t for you.
Step 2:
Start learning DBT Skills through our live classes, videos, and join us in the community.
Step 3:
Enjoy more emotional balance and an enhanced life.
Learn more about DBT.
DBT Skills were developed as a component of Dialectical Behavior Therapy, by Dr. Marsha Linehan.
For more information on DBT, please visit behavioraltech.org