Mindfulness and Yoga Practices
Experience a library of mindfulness practices that will help improve your sense of self, peace, and awareness! Mindfulness helps us to learn to take hold of the mind instead of the mind controlling you! Regular mindfulness practice has numerous benefits such as greater physical and mental health, reduced stress and anxiety, reduced emotional reactivity, increased compassion, and better ability to navigate effectively through life.
Experience yoga practices taught to increase confidence, reduce stress and anxiety, improve sleep, and so much more! The yoga practices allows you to experience the teachings from Jones Mindful Living in your body! Improve your physical health while also becoming more emotionally balanced! All levels welcome!