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Emotional Wellbeing

Enhance your emotional wellbeing! Learn how to increase positive emotions, mindfully experience emotions, change emotions if necessary, reduce vulnerability to emotions, and so much more! Don't let emotions rule your life! Learn how to better regulate your emotions, make wise choices, and experience greater clarity overall.

Mindfulness and Yoga Practices

Experience a library of mindfulness practices that will help improve your sense of self, peace, and awareness! Mindfulness helps us to learn to take hold of the mind instead of the mind controlling you! Regular mindfulness practice has numerous benefits such as greater physical and mental health, reduced stress and anxiety, reduced emotional reactivity, increased compassion, and better ability to navigate effectively through life.

Experience yoga practices taught to increase confidence, reduce stress and anxiety, improve sleep, and so much more! The yoga practices allows you to experience the teachings from Jones Mindful Living in your body! Improve your physical health while also becoming more emotionally balanced! All levels welcome!

DBT Skills

Learn valuable Dialectical Behavior Therapy (DBT) Skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. These skills are validated by science to regulate emotions, reduce anxiety and depressive symptoms, improve effective responses to life challenges, and be more mindful and thoughtful in the way you respond to people and situations.

Relationship Enhancement

Our lives are enhanced when we have strong relationships with others and ourselves. Learn to improve your relationships through learning effective communication skills, gaining a better understanding of your own needs, ways to improve intimacy and connection, and how to deal with or end unhealthy relationships.

Goal Development

Gain a clearer understanding of your values and what is most important to you in your life. Enhance your life by developing and achieving goals that are in line with your values!

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Buy from Jones Mindful Living

  • Dealing with Distress Video Kit

    10 videos

    Rent or purchase videos to learn how to deal with high intensity emotions! Develop skills to quiet emotions and refrain from acting impulsively on emotional urges. Deal with difficult emotions so that you can keep moving towards your goals and values in life!

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