DBT Skills 15-Week Course
15 Weeks of Weekly Guidance
Free for Jones Mindful Living Subscribers
Create More Emotional Balance
DBT Skills 15-Week Guided Course
Want greater accountability and guidance while learning DBT Skills? If yes, then this course is for you!
Learn DBT Skills to tolerate distress, create emotional balance, enhance interpersonal skills, and improve life.
Even if you have already completed DBT Skills before, this course can serve as a great refresher and help you to gain a deeper understanding of the skills!
After you subscribe to Jones Mindful Living, you will be able to sign up for the course
Access the course through the Jones Mindful Living Community
Get videos, worksheets, and track your progress
How it works:
The course will provide you with 15 weeks of weekly guidance through the DBT Skills Modules. You will be able to sign up for the course in the community after you subscribe to Jones Mindful Living. In the course, you will be provided with video lessons of the week, homework assignments, and other helpful hints for practicing the skills.
Subscribe First to Take the Course!
Course for Subscribers Only
Want to take the 15-Week DBT Skills Course but haven't subscribed yet? No problem! Start your subscription today and then sign up for the course!
Your first week is on us!
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You'll get access to DBT Skills, Mindfulness, Emotional Wellness & More! Create total emotional health.