Online DBT Skills Program
DBT Skills · Mindfulness · Coaching · Community
Live DBT Skills Classes
Coaching
DBT Skills On Demand
Community
*** We do not provide court ordered DBT or documentation for court ordered DBT
Struggle with Emotions?
Feeling out of balance?
Life can be challenging and doesn’t come with a playbook.
That’s why we developed Jones Mindful Living, to provide you with a roadmap for dealing with emotions and life challenges.
Learn DBT Skills, Mindfulness and emotional wellness strategies for greater emotional balance!
You deserve to live with more peace and happiness!
$19/month or $159/year subscription
Start Learning DBT Skills Today
No waitlist! Start right away.
Learn practical strategies and skills, proven by science to help reduce emotional suffering, balance emotions, improve relationships and create a more fulfilling life for yourself.
Learn about Jones Mindful Living.
Our program provides:
Weekly LIVE DBT Skills Classes
Current class times:
Wednesdays at 12pm and 6pm EST& Fridays at 1pm EST
Members may attend all live classes
On demand DBT Skills, mindfulness & emotional wellness practices
Subscriber community for support & discussion
Weekly Live DBT Skills Classes
Join us as explore the different DBT Skills modules: Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, & Mindfulness.
Learn, interact, and ask questions!
Current class times: Wednesdays 12pm EST, Wednesdays 6pm EST, Fridays 1pm EST. Can’t make it? No worries! You’ll have access to the replays.
It takes approximately six months to learn all of the DBT Skills through the live classes. Many members choose to repeat the live classes for a full year (or more).
Classes taught by Dr. Kristin Jones and our DBT Skills Coach, Sherid Carter.
On Demand DBT Skills Video Platform
Get all access to our DBT Skills Video Platform. Access DBT Skills anytime!
Emotion Regulation
Interpersonal Effectiveness
Distress Tolerance
Mindfulness
Overcoming Anxiety, Depression & Other Challenges
All-Access Subscription
Get on-demand access to video guidance! Also, get access to our exclusive Community where you’ll get weekly LIVE sessions as well as extra guidance, tips, and community support from others!
Monthly
All Access to Content & Community with Weekly Live DBT Skills Classes.
$19 USD/Month
Yearly
All Access to Content & Community with Weekly Live DBT Skills Classes.
$159 USD/year
Questions about the program? Want to know if it’s right for you? Schedule a free Jones Mindful Living Consultation!
Ready to take your DBT Skills to the next level?
We now offer DBT Skills Coaching!
Get individualized support and guidance.
Join Our Community!
Private community for Subscribers:
Deeper Exploration of DBT Skills
Connection and Support
Share homework for feedback
Ask Questions
DBT Skills 15-Week Guided Course
for Subscribers Only
Want greater accountability and guidance while learning DBT Skills? If yes, then this course is for you!
This course will offer you 15 weeks of weekly guidance through the DBT Skills Modules. Learn DBT Skills to tolerate distress, create emotional balance, enhance interpersonal skills, and improve life.
What people are saying.
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“This is an amazing app for practicing DBT skills independently or in addition to formal therapy. There are great lessons, worksheets, mindfulness activities, guided meditations, and yoga sessions. It is structured in an easy-to-follow way while still allowing flexibility. I highly recommend this app! It’s helped me in both my relationships and personal development.” - Charlenita2019
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“This fills such an important need for on the spot, immediate ways to help you cope with intense emotions, or just the daily deluge of tough moments and decisions that can often appear in our lives. Highly recommended!” - IS
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“A treasure trove of useful, practical skills for anyone who is in therapy, seeking to maintain their therapeutic gains, or just looking for helpful tips on living a more balanced life.” - AQ
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“I find all of Jones Mindful Living Information and seminars to have been extremely helpful with dealing with multiple demands and stressful situation that a family woman in her early 50s has. I have been able to much better emotionally regulate myself during very high intense stressful situations that has brought on a calm to my entire family and friend group. I look forward to each Friday, of learning something new with DBT as well as other therapies that were briefly mentioned, such as commitment therapy. Thank you so much Kristen and Amanda! Often, seeing your weekly seminars have been a hopeful refuge to my often volatile and stressful week.” - Anonymous
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“I have find Jones Mindful living extremely helpful in using and teaching my family DBT coping strategies with pent up stress and adopting a lifestyle to manage anxiety and low mood. Thank you so much, Kristen and Amanda, for your work that has added fulfillment to my life, when there was so much hopelessness, emptiness, and stress. I can’t say enough, as to how helpful this information has been!” - Anonymous
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“I am super excited, hopeful, and happy that I found Jones Mindful Living. I had heard about DBT but didn't really understand how it worked. I find Dr. Jones's videos, handouts, and lessons quite helpful. Even though there is always a lot of information, she is kind and clear about the skills.I know I will need to re-watch and practice a lot, but I think that learning the skills and putting them to use will be will be life changing.” - Anonymous
Your Plan for Emotional Balance
1. Start Your Free Week
Subscriptions start with with a free week. Try it out. Cancel if it’s not for you.
2. Use Skills in Your Life
Begin watching videos and start implementing the skills in your life. Join the community for more guidance, weekly live sessions, and support!
3. Enjoy Improved Emotional Health
Experience more emotional balance and an enhanced life.
“We understand how difficult life can be, which is why we have spent years learning the most effective strategies to help you navigate life and emotions with greater ease.”
Watch Jones Mindful Living Introduction Video
Receive guidance from Dr. Kristin Jones, a qualified mental health professional with years of experience helping people to achieve emotional health and life balance.
Learn skills, backed by scientific research, in mindfulness, Dialectical Behavior Therapy (DBT), Radically Open DBT (RO-DBT), Acceptance and Commitment Therapy (ACT), & Cognitive Behavioral Therapy (CBT).
We want to provide you with a roadmap to navigate life and emotions more effectively.
Start Feeling More Balanced and Living the Life You Want to Live
At Jones Mindful Living, we know that you want to feel your best, be emotionally balanced, enjoy amazing relationships, and live a life of meaning and fulfillment. In order to do that, we can help you learn ways to deal with painful emotions, increase the quality of your relationships, and increase the positives in your life.
The problem is that you may not have the skills to create those positive changes, which may lead you to feel frustrated and hopeless. We believe that everyone deserves to live with happiness and peace. We understand how frustrated you may feel to not know how to cope with life challenges and build positives, which is why we have spent years learning the most effective techniques to help you deal with painful emotions and create the life you want to live.
So, sign up for your free week today so that you can get on track right away to create a life filled with meaning, happiness, and peace. Life its too short to live any other way!
Visit www.jonestherapyandcoaching.com to learn about working with Dr. Kristin Jones directly through individual therapy or coaching.